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        "id": "business:501",
        "type": "LocalBusiness",
        "name": "Stretchnfold Fitness (Hewitt, NJ)",
        "description": "Stretchnfold Fitness in Hewitt, NJ offers assisted stretching and mobility coaching. Open Mon, Tue & Thu. Book at stretchnfold.com.",
        "url": "https://stretchnfoldfitness.westmilford.biz",
        "telephone": "(973) 583-9324",
        "address": "50 Wanaque Rd, Hewitt, NJ 07421, USA",
        "city": "Hewitt",
        "state": "NJ",
        "geo": {
            "lat": 41.1544611,
            "lng": -74.3363468
        },
        "niche": "health",
        "category": "",
        "rating": null,
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        "hours": [
            "Monday: 7:30\u202fAM\u2009\u2013\u200912:30\u202fPM",
            "Tuesday: 8:00\u202fAM\u2009\u2013\u20098:00\u202fPM",
            "Wednesday: Closed",
            "Thursday: 8:00\u202fAM\u2009\u2013\u20098:00\u202fPM",
            "Friday: Closed",
            "Saturday: Closed",
            "Sunday: Closed"
        ]
    },
    "services": [],
    "services_text": "The core of the work here is assisted and active stretching, the kind that actually changes how you move rather than just temporarily loosening tight muscles. Sessions combine targeted flexibility work with functional strength patterns, so you build range of motion and stability at the same time.\n\nMobility coaching addresses the hips, shoulders, and thoracic spine, the areas most chronically restricted in adults who sit for long periods or do repetitive physical work. Expect hands-on cueing, breath-coordinated movement, and progressions that feel challenging without feeling punishing. Whether\u2026",
    "areas_served": [
        "Hewitt, NJ"
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    "faqs": [
        {
            "question": "What exactly happens during a session at Stretchnfold Fitness?",
            "answer": "Sessions blend assisted stretching, active mobility drills, and functional movement patterns. The coach works with you hands-on to identify where your range of motion is limited and guides you through techniques that address those restrictions while building supporting strength. No two sessions are identical because they respond to how your body feels that day."
        },
        {
            "question": "Do I need any fitness experience to start?",
            "answer": "No prior experience is necessary. The work scales to your current mobility and fitness level. Many clients come in having never done dedicated stretching or mobility work before, and that is a fine starting point. The goal is to meet you where you are and build from there."
        },
        {
            "question": "What are the current hours?",
            "answer": "Stretchnfold is open Monday from 7:30 AM to 12:30 PM, Tuesday from 8:00 AM to 8:00 PM, and Thursday from 8:00 AM to 8:00 PM. The studio is closed Wednesday, Friday, Saturday, and Sunday."
        },
        {
            "question": "How do I book a session?",
            "answer": "The best way to get started is through the website at stretchnfold.com. You can reach out through the site to ask questions, discuss your goals, and schedule your first appointment."
        },
        {
            "question": "Is this a group class or one-on-one coaching?",
            "answer": "The studio operates with a small, focused format rather than large group classes. This keeps the experience personal and allows the coach to give you direct, specific feedback on your movement rather than general instruction delivered to a room full of people."
        },
        {
            "question": "I sit at a desk all day and have chronic lower back and hip tightness. Is this the right place for me?",
            "answer": "That description fits a large portion of the clients here. Prolonged sitting creates predictable patterns of restriction in the hips, lumbar spine, and shoulders, and the mobility work at Stretchnfold is well-suited to addressing exactly those patterns. It is worth reaching out to describe your situation so the coach can confirm the approach is a good fit."
        },
        {
            "question": "Where is the studio located and is parking available?",
            "answer": "Stretchnfold Fitness is at 50 Wanaque Road in Hewitt, NJ 07421, in the Highlands region of northern Passaic County. Reach out through the website for specific parking and entrance details before your first visit."
        }
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